1.1

1.1 In this chapter you need to know what constitutes a healthy, active lifestyle and be able to classify the benefits of a healthy, active lifestyle as social, physical or mental

Explain what constitutes a healthy, active lifestyle

Classify the benefits of a healthy, active lifestyle as social, physical or
mental
Describe how physical activity can:
* increase individual well-being
* help the individual to feel good (serotonin levels)
* help relieve stress, and prevent stress-related illness
* increase self-esteem and confidence
* contribute to good health
* contribute to enjoyment of life
Explain how participation in physical activity can stimulate:
* cooperation
* competition
* physical challenge
* aesthetic appreciation
* the development of friendships and social mixing.

Active Teach 

Page 17 Drag and Drop activity

Worksheets

Zig zag end of chapter test

Flip Learning idea: