1.3

1.3 In this chapter you will start to consider how exercise and training contribute to your healthy, active lifestyle

Explain the terms:
* health
* fitness
* exercise
and know how they relate to a balanced, healthy lifestyle and
performance in physical activities
Know about the components of health-related exercise:
* cardiovascular fitness
* muscular strength
* muscular endurance
* flexibility
* body composition
and relate each to physical activity, identifying the relative importance
of each to different physical activities

BMI Video Clickview - Trust me I'm a Doctor

http://online.clickview.co.uk/playlists 

Know about the components of skill-related fitness:
* agility
* balance
* coordination
* power
* reaction time
* speed
and relate each one to physical activity, identifying the relative
importance of each one to different physical activities.


Top Trumps prep - pupils design four cards each giving scores for components of fitness:

Cardiovascular

Strength

Coordination

Speed

http://www.toptrumps.com/how-to-play-top-trumps/