Controlled Assessment - Personal Exercise Programme

A Personal Exercise Programme (PEP) is a training plan designed to improve your health, fitness and performance and is made to suite your individual needs.

For example, a footballer may feel that he needs to develop his strength as he frequently gets pushed / knocked off the ball. He may begin to introduce resistance training (weights) into his training programme so that he is able to keep the ball during challenges and compete more strongly when opponents have the ball. His performance should improve as a result of this training.

The PEP involves you designing then completing an exercise programme related to improving Fitness.

PEP Pupil Workbook