"The thing about meditation is: You become more and more you."
- David Lynch
Use this range of recommended apps to de-stress, meditate and/or Learn how to have a clearer mind.
- Headspace - Take a short amount of time of your day and learn how to meditate. - Learn More
- Smiling mind - Directed at kids and includes small activities which de-stress and calm the mind
- Stop think breathe- A simple tool to help you learn how to meditate and tracks your progress, it is aimed at all ages.