Useful Apps

"The thing about meditation is: You become more and more you."

          - David Lynch

Use this range of recommended apps to de-stress, meditate and/or Learn how to have a clearer mind.

  • Headspace - Take a short amount of time of your day and learn how to meditate.  - Learn More
  • Smiling mind - Directed at kids and includes small activities which de-stress and calm the mind
  • Stop think breathe- A simple tool to help you learn how to meditate and tracks your progress, it is aimed at all ages.